Climbing and Aching Joints

Aching joint and climbing go together like salt and pepper. This is a pretty accepted thing, but it doesn't have to be that bad with a little preparation and common sense.o

The sport of rock climbing makes some severe demands on the muscles and joints of the human body. There is a constant strain put on arms and legs. Even the fingers are susceptible to this heavy strain and usage. This is both the benefit and the bane of rock climbing. There is no doubt that the sport leads to increased physical fitness, but if you get to deep into it without adequate preparation, it can lead to painful muscle and joint injuries.

Most people view injury from falls as the most common downside of rock climbing, but statistically, injuries from falls are rare. The safety equipment and climbing techniques make falls rare and short distanced. Although bruising and scraping can occur, that is usually the extent of the injuries. The more common injuries come from too much stress on inadequately prepared muscles and joints.

Complaints from these types f injuries have become more common since the introduction of the indoor climbing venue. Since these are located in urban areas and often close to the user's home, many people have become almost addicted to the thrill of climbing there. For some, it has become a new form of fitness workout. This has led to an increase in painful joints and muscle strains.

The two secrets to combating the effects of aching joints from rock climbing are preparation and moderation. Preparation involves the systematic building up of the strength of muscles and joints by selective exercise. This preparation should begin before the actual rock climbing begins and continue during it. Rock climbing should be a fun and challenging activity, but not necessarily a regular work out. This is the idea of moderation.

It does not matter how fit you are or how much exercise that you do in preparation. Rock climbing puts tremendous stress on your joints and muscles. The well prepared body can withstand this stress and the body's recuperative powers are great. You must, however, allow the body to recuperate between climbing sessions. The pain in your joints is your body's way of telling you that you have overdone it a bit. It can be a serious thing or a minor thing depending on how well you listen to what your body is trying to tell you.